Instructor(s)
J. Oni Dakhari
PsyD
[email protected]
Welcome to Pathways to Wellness, your go-to destination for empowering workshops, courses, and self-help guides designed to provide actionable knowledge whenever and wherever you need it. Our Pathways to Wellness programs offer quick, effective solutions that empower you to take control of your well-being on your own terms. Because life’s challenges don’t wait, and neither should you.
Perspective Playbook Volume 1
Mini-Course
-
Perspective Playbook Volume 1 - Engaging Activities for Shifting Thought Patterns
CourseForget boring handouts! Tackle overgeneralization, negative filters, and all-or-none thinking with a creative, hands-on approach. Engage in intentional exercises that challenge unhelpful patterns and inspire a more balanced, empowered mindset.
Purchase$12.50
10X My Therapy Journey
e-Book
-
How To 10X My Therapy Journey: An Engaging Workbook Course
Digital downloadHow To 10X My Therapy Journey: An Engaging Workbook Course is designed specifically for you, offering practical exercises, insightful worksheets, and interactive tools to accelerate your therapy progress and enhance personal growth from day one.
Purchase$29
Stop Overthinking and Overcome Decision-Making Anxiety
The 7-Day Mental Wellness Reset
e-Book
-
The 7-Day Mental Wellness Reset: Take Control of Overwhelm, Nurture Emotional Well-Being, and Cultivate Calm
Digital downloadThe 7-Day Mental Wellness Reset offers valuable, practical, and guided strategies to reduce stress and build healthy habits. While it supports mental well-being, it's not a substitute for therapy, but a helpful addition to your mental health journey.
Purchase$19
Outsmarting Your Brain
e-Book
-
Outsmarting Your Brain: Protecting Your Mind from Self-Made and External Thought Traps
Digital download"Outsmarting Your Brain" by Dr. Dakhari is a practical guide to identifying and overcoming cognitive distortions. With actionable insights and tools, it empowers you to achieve mental clarity and resilience in navigating life’s challenges.
Enroll for freeFree
Resilience Activities
Checklist
Coming soon!
Add your email to the mailing list to get the latest updates.