Products
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The Worry Spiral Toolkit: Help Your Child Break Free From Spiraling
CourseStop worry from spiraling. Learn what fuels anxiety, what to say (and what not to), and when to intervene. The Worry Spiral Toolkit gives parents clear, practical tools to calm big worry moments and respond with confidence.
$17
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27 Everyday Parent-Phrases That Trigger Your Child's Anxiety — and What to Say Instead
Course27 common phrases parents say with the best intentions—but that can worsen anxiety. Learn what to avoid and what to say instead to help your child feel safer, calmer, and more supported.
Free
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Perspective Playbook Volume 1 - Engaging Activities for Shifting Thought Patterns
CourseForget boring handouts! Tackle overgeneralization, negative filters, and all-or-none thinking with a creative, hands-on approach. Engage in intentional exercises that challenge unhelpful patterns and inspire a more balanced, empowered mindset.
$12.50
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People Pleasers: Stop Saying Yes When You Mean "No!"
Digital downloadDon’t just break the habit—replace it with power. Our Not-To-Do List for People Pleasers interactive guide is designed to help you set boundaries, protect your energy, and reclaim your time. Step by step, you’ll learn to stop saying “yes” when you m
$12.50
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The 7-Day Mental Wellness Reset: Take Control of Overwhelm, Nurture Emotional Well-Being, and Cultivate Calm
Digital downloadThe 7-Day Mental Wellness Reset offers valuable, practical, and guided strategies to reduce stress and build healthy habits. While it supports mental well-being, it's not a substitute for therapy, but a helpful addition to your mental health journey.
$19
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Think Better, Feel Better - The Must-Ask Questions to Challenge Negative Thoughts
Digital download"Think Better, Feel Better" by Dr. Dakhari is a practical guide to identifying and overcoming cognitive distortions. With actionable insights and tools, it empowers you to identify and challenge problematic thinking patterns.
$5.50